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Fighting Insomnia

By Dr. Anju Sodhi (Bams, Nd) Finding it difficult to fall or stay asleep despite having a chance to sleep is the definition of insomnia. Most people have experienced some...

Fighting Insomnia

By Dr. Anju Sodhi (Bams, Nd) Finding it difficult to fall or stay asleep despite having a chance to sleep is the definition of insomnia. Most people have experienced some...

Spring Skin Care

Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, and dry. Many people may notice that as spring rolls around, the skin erupts and tries...

Spring Skin Care

Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, and dry. Many people may notice that as spring rolls around, the skin erupts and tries...

a menopause-age woman in the park practicing tai-chi in the sun

An Ayurvedic Perspective on Menopause

By Dr. Anju Sodhi (Bams, Nd) Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is...

An Ayurvedic Perspective on Menopause

By Dr. Anju Sodhi (Bams, Nd) Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is...

It’s All About Poop

Each and every one of us poop. What does your poop say about you? Your poop, stool, feces, or a bowel movement can teach a lot about the health of...

It’s All About Poop

Each and every one of us poop. What does your poop say about you? Your poop, stool, feces, or a bowel movement can teach a lot about the health of...

Ginkgo biloba Research Update

Ginkgo biloba is one of the most widely used herbs in natural medicine. The idea that it can help improve cognitive function is far from new. However, new research is...

Ginkgo biloba Research Update

Ginkgo biloba is one of the most widely used herbs in natural medicine. The idea that it can help improve cognitive function is far from new. However, new research is...

Recent articles

Fighting Insomnia

November 18, 2022

Spring Skin Care

November 18, 2022

An Ayurvedic Perspective on Menopause

November 18, 2022

It’s All About Poop

November 18, 2022

Ginkgo biloba Research Update

November 18, 2022