Blog

A person as a silhouette doing yoga.

Yoga: Interfacing the Body, Mind, and Spirit

In the West, yoga is seen predominantly as a series of postures that are used to enhance health and are often coupled with meditation and breathwork. However, this accounts for...

Yoga: Interfacing the Body, Mind, and Spirit

In the West, yoga is seen predominantly as a series of postures that are used to enhance health and are often coupled with meditation and breathwork. However, this accounts for...

Honey: A Tale as Old as Time

As long as there has been civilization, and some might even say even before it, humans utilized the panacea known as honey. Sweet, nutritive, and medicinal, this complex substance represents...

Honey: A Tale as Old as Time

As long as there has been civilization, and some might even say even before it, humans utilized the panacea known as honey. Sweet, nutritive, and medicinal, this complex substance represents...

Cooling Herbs: Where East Meets West

Of the three doshas described in Ayurvedic medicine, Pitta is the one that is associated with water and fire. The interplay of these elements creates a transformative property and is...

Cooling Herbs: Where East Meets West

Of the three doshas described in Ayurvedic medicine, Pitta is the one that is associated with water and fire. The interplay of these elements creates a transformative property and is...

Anti-Aging Potential Of Ashwagandha

Aging has been associated with a wide range of conditions such as cancer, ischemic heart disease, stroke, type 2 diabetes, neurodegenerative diseases, and others. One of the major factors that...

Anti-Aging Potential Of Ashwagandha

Aging has been associated with a wide range of conditions such as cancer, ischemic heart disease, stroke, type 2 diabetes, neurodegenerative diseases, and others. One of the major factors that...

Ayurveda and Eating Disorders

By Dr. Anju Sodhi (Bams, ND) Food is essential for life. Yet, many individuals develop an unwholesome relationship with food to the extent that it negatively affects their health. In...

Ayurveda and Eating Disorders

By Dr. Anju Sodhi (Bams, ND) Food is essential for life. Yet, many individuals develop an unwholesome relationship with food to the extent that it negatively affects their health. In...

Don't Take a Deep Breath

The summer season: a time to be outdoors enjoying the blue skies, sunshine, and fresh air. As the warm air arrives and the rain disappears, most of us increase our...

Don't Take a Deep Breath

The summer season: a time to be outdoors enjoying the blue skies, sunshine, and fresh air. As the warm air arrives and the rain disappears, most of us increase our...

Recent articles

Yoga: Interfacing the Body, Mind, and Spirit

November 21, 2022

Honey: A Tale as Old as Time

November 21, 2022

Cooling Herbs: Where East Meets West

November 21, 2022

Anti-Aging Potential Of Ashwagandha

November 21, 2022

Ayurveda and Eating Disorders

November 21, 2022

Don't Take a Deep Breath

November 21, 2022