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Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not...

Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not...

Two hands holding a cute skeleton and ghost cookie.

Fall into Trick Or Treat

As the harvest moon approaches, the season of fall is in full swing. The air is brisk, and the hours of daylight are noticeably diminishing. Often, we begin spending more...

Fall into Trick Or Treat

As the harvest moon approaches, the season of fall is in full swing. The air is brisk, and the hours of daylight are noticeably diminishing. Often, we begin spending more...

Fall into Vata

By Dr. Anju Sodhi (Bams, ND) For many of us, fall is a time of transition. The leaves begin to change colors. Children head back to school. And as the...

Fall into Vata

By Dr. Anju Sodhi (Bams, ND) For many of us, fall is a time of transition. The leaves begin to change colors. Children head back to school. And as the...

Yoga poses on ascending towers of cubes of sugar.

Yoga and Balancing Blood Sugar

Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As a result, much research...

Yoga and Balancing Blood Sugar

Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As a result, much research...

Two people holding each other closely.

Supporting Sexual Function and Intimacy in Agin...

Perhaps one of the more sidestepped topics when it comes to doctor’s visits is a discussion of sexual health. Beyond STI risk assessment, it is not a topic that is...

Supporting Sexual Function and Intimacy in Agin...

Perhaps one of the more sidestepped topics when it comes to doctor’s visits is a discussion of sexual health. Beyond STI risk assessment, it is not a topic that is...

Amla fruit

Amla: The Fruit of the Elixir of Life

Amla fruit, also known as Indian Gooseberry and scientifically named Phyllanthus emblica (formerly Emblica officinalis) is a plant of extraordinary importance in the Indian culture and plays a pivotal role...

Amla: The Fruit of the Elixir of Life

Amla fruit, also known as Indian Gooseberry and scientifically named Phyllanthus emblica (formerly Emblica officinalis) is a plant of extraordinary importance in the Indian culture and plays a pivotal role...