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Ashwagandha and Mental Health: A Research Update

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and...

Ashwagandha and Mental Health: A Research Update

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and...

Eating animal protein increases the risk for ty...

You probably know that being overweight and obese can elevate the risk for type 2 diabetes. The types of specific foods you eat also affect your health. Did you know...

Eating animal protein increases the risk for ty...

You probably know that being overweight and obese can elevate the risk for type 2 diabetes. The types of specific foods you eat also affect your health. Did you know...

Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not...

Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not...

Two hands holding a cute skeleton and ghost cookie.

Fall into Trick Or Treat

As the harvest moon approaches, the season of fall is in full swing. The air is brisk, and the hours of daylight are noticeably diminishing. Often, we begin spending more...

Fall into Trick Or Treat

As the harvest moon approaches, the season of fall is in full swing. The air is brisk, and the hours of daylight are noticeably diminishing. Often, we begin spending more...

Fall into Vata

By Dr. Anju Sodhi (Bams, ND) For many of us, fall is a time of transition. The leaves begin to change colors. Children head back to school. And as the...

Fall into Vata

By Dr. Anju Sodhi (Bams, ND) For many of us, fall is a time of transition. The leaves begin to change colors. Children head back to school. And as the...

Yoga poses on ascending towers of cubes of sugar.

Yoga and Balancing Blood Sugar

Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As a result, much research...

Yoga and Balancing Blood Sugar

Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As a result, much research...

Recent articles

Ashwagandha and Mental Health: A Research Update

November 21, 2022

Eating animal protein increases the risk for type 2 diabetes

November 21, 2022

Ayurvedic Tips for Healthy Digestion

November 21, 2022

Fall into Trick Or Treat

November 21, 2022

Fall into Vata

November 21, 2022

Yoga and Balancing Blood Sugar

November 21, 2022