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Explore new topics, meet new herbs, try new recipes, and learn about Naturopathic and Ayurvedic medicine with our series of regular blogs.
Blog

Spring Kitcheri
SERVES: 4-6 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Kitchari is a traditional Ayurvedic dish with many variations, though basmati rice and split mung dahl are at the...
Spring Kitcheri
SERVES: 4-6 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Kitchari is a traditional Ayurvedic dish with many variations, though basmati rice and split mung dahl are at the...

Saag Paneer
SERVES: 4 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Saag, also known as sag or saga, can be made with a variety of dark leaf vegetables, though in...
Saag Paneer
SERVES: 4 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Saag, also known as sag or saga, can be made with a variety of dark leaf vegetables, though in...

Chai Spice Bliss Balls
YIELD: 25 - 30 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: FOOD PROCESSOR Whether it’s a quick breakfast or mid-day snack, these bliss balls offer quick and easy nutrition...
Chai Spice Bliss Balls
YIELD: 25 - 30 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: FOOD PROCESSOR Whether it’s a quick breakfast or mid-day snack, these bliss balls offer quick and easy nutrition...

Whole Roasted Spiced Cauliflower
Serves: 2 main courses, 4 sides | Estimated time: 1 ½ - 2 ½ hours | Special Equipment: mortar and pestle Whether you’re a meat-eater looking for a side dish...
Whole Roasted Spiced Cauliflower
Serves: 2 main courses, 4 sides | Estimated time: 1 ½ - 2 ½ hours | Special Equipment: mortar and pestle Whether you’re a meat-eater looking for a side dish...

Cocurcumin Butternut Squash Soup
SERVES: 4—6 | TOTAL PREP TIME: 1 HOUR 15 MINS | SPECIAL EQUIPMENT: STANDARD OR IMMERSION BLENDER When the temperatures drop and the skies are blanketed in grey, when the...
Cocurcumin Butternut Squash Soup
SERVES: 4—6 | TOTAL PREP TIME: 1 HOUR 15 MINS | SPECIAL EQUIPMENT: STANDARD OR IMMERSION BLENDER When the temperatures drop and the skies are blanketed in grey, when the...

Vegan Mango Honey Ice Cream
SERVES: 4—6 | TOTAL PREP TIME: 20 MINS | SPECIAL EQUIPMENT: BLENDER Enjoy homemade vegan ice cream made simply with just 5 ingredients and a blender. This healthy dessert is...
Vegan Mango Honey Ice Cream
SERVES: 4—6 | TOTAL PREP TIME: 20 MINS | SPECIAL EQUIPMENT: BLENDER Enjoy homemade vegan ice cream made simply with just 5 ingredients and a blender. This healthy dessert is...
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