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Explore new topics, meet new herbs, try new recipes, and learn about Naturopathic and Ayurvedic medicine with our series of regular blogs.
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October Recipes
Fall is a time where the cold, rough, and dry qualities of Vata come out to play. These qualities are needed to shed leaves and prepare for winter. To combat...
October Recipes
Fall is a time where the cold, rough, and dry qualities of Vata come out to play. These qualities are needed to shed leaves and prepare for winter. To combat...
Fall Recipes For September
By Dr. Anju Sodhi (Bams, ND) As we wind into the fall, vata is on the rise. With school starting, many kids are feeling a little restless and put off....
Fall Recipes For September
By Dr. Anju Sodhi (Bams, ND) As we wind into the fall, vata is on the rise. With school starting, many kids are feeling a little restless and put off....
Summer Recipes For August
Summer is ending and the body is getting to release some heat. Digestion should be strong yet being gentle to the body with our diet will ease the Vata of...
Summer Recipes For August
Summer is ending and the body is getting to release some heat. Digestion should be strong yet being gentle to the body with our diet will ease the Vata of...
Summer Recipes For July
COCONUT MANGO ICE CREAM Ice cream is necessary this summer. This vegan ice cream is easy to make and is accidentally a healthy serving of fruit. Enjoy as a snack...
Summer Recipes For July
COCONUT MANGO ICE CREAM Ice cream is necessary this summer. This vegan ice cream is easy to make and is accidentally a healthy serving of fruit. Enjoy as a snack...
Summer Recipes For June
By Dr. Anju Sodhi (Bams, ND) KHEER Makes 4 servings During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too...
Summer Recipes For June
By Dr. Anju Sodhi (Bams, ND) KHEER Makes 4 servings During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too...
May Recipes to Prepare For Summer
By Dr. Anju Sodhi (Bams, ND) As we enter into the warmer part of the year, our digestion can start to change. Agni (digestive fire) may start to overheat or...
May Recipes to Prepare For Summer
By Dr. Anju Sodhi (Bams, ND) As we enter into the warmer part of the year, our digestion can start to change. Agni (digestive fire) may start to overheat or...
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