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Spring Recipes To Reduce Vata

By Dr. Anju Sodhi (Bams, ND) Spring is a time of renewal, rebirth, and the shedding of the cold and heavy winter. During this time, many participate in spring cleaning...

Spring Recipes To Reduce Vata

By Dr. Anju Sodhi (Bams, ND) Spring is a time of renewal, rebirth, and the shedding of the cold and heavy winter. During this time, many participate in spring cleaning...

Yellow quinoa and vegetables in a bowl

Spring Quinoa Kitcheri

As spring starts to shine down on us, we must be aware that Vata and Pitta are on the rise. This can mean our Agni, the digestive fire will struggle...

Spring Quinoa Kitcheri

As spring starts to shine down on us, we must be aware that Vata and Pitta are on the rise. This can mean our Agni, the digestive fire will struggle...

Winter Skincare

With every changing season, there is alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the environment colder, and the...

Winter Skincare

With every changing season, there is alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the environment colder, and the...

cultures in a petri dish in the shape of a child's hand

Why You Need To Wash Your Hands

Picture of an 8-year-old boy’s handprint pressed on a Petri dish. Courtesy Tasha Sturm/Cabrillo College/asm.org According to the Centers for Disease Control and Prevention (CDC), keeping hands clean is one...

Why You Need To Wash Your Hands

Picture of an 8-year-old boy’s handprint pressed on a Petri dish. Courtesy Tasha Sturm/Cabrillo College/asm.org According to the Centers for Disease Control and Prevention (CDC), keeping hands clean is one...

Ashwagandha and Mental Health: A Research Update

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and...

Ashwagandha and Mental Health: A Research Update

Ashwagandha, an adaptogen from the Ayurvedic tradition is becoming increasingly popular with doctors and their patients. It has been used for thousands of years in India to support health and...

Eating animal protein increases the risk for ty...

You probably know that being overweight and obese can elevate the risk for type 2 diabetes. The types of specific foods you eat also affect your health. Did you know...

Eating animal protein increases the risk for ty...

You probably know that being overweight and obese can elevate the risk for type 2 diabetes. The types of specific foods you eat also affect your health. Did you know...

Recent articles

Spring Recipes To Reduce Vata

November 22, 2022

Spring Quinoa Kitcheri

November 22, 2022

Winter Skincare

November 18, 2022

Why You Need To Wash Your Hands

November 21, 2022

Ashwagandha and Mental Health: A Research Update

November 21, 2022

Eating animal protein increases the risk for type 2 diabetes

November 21, 2022