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Summer Recipes For June

By Dr. Anju Sodhi (Bams, ND) KHEER Makes 4 servings During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too...

Summer Recipes For June

By Dr. Anju Sodhi (Bams, ND) KHEER Makes 4 servings During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too...

May Recipes to Prepare For Summer

By Dr. Anju Sodhi (Bams, ND) As we enter into the warmer part of the year, our digestion can start to change. Agni (digestive fire) may start to overheat or...

May Recipes to Prepare For Summer

By Dr. Anju Sodhi (Bams, ND) As we enter into the warmer part of the year, our digestion can start to change. Agni (digestive fire) may start to overheat or...

Spring Recipes To Reduce Vata

By Dr. Anju Sodhi (Bams, ND) Spring is a time of renewal, rebirth, and the shedding of the cold and heavy winter. During this time, many participate in spring cleaning...

Spring Recipes To Reduce Vata

By Dr. Anju Sodhi (Bams, ND) Spring is a time of renewal, rebirth, and the shedding of the cold and heavy winter. During this time, many participate in spring cleaning...

Yellow quinoa and vegetables in a bowl

Spring Quinoa Kitcheri

As spring starts to shine down on us, we must be aware that Vata and Pitta are on the rise. This can mean our Agni, the digestive fire will struggle...

Spring Quinoa Kitcheri

As spring starts to shine down on us, we must be aware that Vata and Pitta are on the rise. This can mean our Agni, the digestive fire will struggle...

Winter Skincare

With every changing season, there is alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the environment colder, and the...

Winter Skincare

With every changing season, there is alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the environment colder, and the...

cultures in a petri dish in the shape of a child's hand

Why You Need To Wash Your Hands

Picture of an 8-year-old boy’s handprint pressed on a Petri dish. Courtesy Tasha Sturm/Cabrillo College/asm.org According to the Centers for Disease Control and Prevention (CDC), keeping hands clean is one...

Why You Need To Wash Your Hands

Picture of an 8-year-old boy’s handprint pressed on a Petri dish. Courtesy Tasha Sturm/Cabrillo College/asm.org According to the Centers for Disease Control and Prevention (CDC), keeping hands clean is one...

Recent articles

Summer Recipes For June

November 22, 2022

May Recipes to Prepare For Summer

November 22, 2022

Spring Recipes To Reduce Vata

November 22, 2022

Spring Quinoa Kitcheri

November 22, 2022

Winter Skincare

November 18, 2022

Why You Need To Wash Your Hands

November 21, 2022